How to Track Your Workout at the Gym as an Absolute Beginner

I started working out this spring for the first time at my local Good Life and one of the first things I knew I wanted to do was to know when I could ramp up my sets and reps. I’m a big user of the Apple iPhone Reminders app so I figured I’d put it to good use recording my workout:

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But why track your workout like this? Because working out is a long-term activity. Tracking your stats in a simple, easy way like this will help remind you where you’ve been, where you’ve gotten to, and provide a clear path of improvement so you’ll be on an upward workout trend and not plateaued or even going down (how would you know without tracking)? You’ll feel good about continuous improvement and more confident because you know where you’ve come from and where you’re going.  I think most people would find tracking their workout tedious on paper or they just don’t know what workout app to use, etc. So I figured I show how it can be done with an app that most people have already.

So, what you have above is a Gym tab in the Reminders app and I simply list all my exercises in the order that I do them. I also record any pertinent settings for the machine (like Level 12 and target heart rate 150 for the bicycle). Then I record the sets and reps (“10,10,10,10” – ie. 4 sets of 10 reps each). I record the workout count (“x4”) meaning how many times I’ve done it (usually indicates once per workout). I also record the weight.

See how compact and easy it is to review your current workout when you record it like that? And it’s in the Reminders app that I use for everything else so it’s easy and convenient to use.

For the record: I’m not a licensed gym trainer, physiotherapist or doctor. The ideas in this post are from my personal experience and I hope they can help some beginners as well.

Following I’ve included some personal thoughts, recommendations and anecdotes about my experience at the gym since I’ve started. I hope it helps someone out there get started as well!

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New Year’s Day 2012

Happy New Year! May your heart warm again to hope by the very sunshine shone forth only from the trust put in Jesus Christ, Saviour of your soul, God, Who knows the good plans He has for you!

Allow me to open 2012 with an old stand by, for the “old school Sanctus Real fans…”

Things were better last year. Things will be better this year.

Thank you, God, for blessing me, thank you for helping me be a blessing, thank you for changing me. You have shown your faithfulness in spite of my unfaithfulness. You have answered my prayers, you have carried me through, you have lead me and guided me according to your Will for me, revealing to me day by day your plans to bless me so incredibly. I am amazed that you care for the things that I care about. Forgive me for having such little faith. I believe, help my unbelief! Thank you for the sacrifice of Your Son on the cross for me, a sinner. May I ever more and ever better be Your servant.

Lord, you know my heart’s desire. Please bless me with opportunities to be a blessing, please bless me with courage and confidence to seize those opportunities, please bless me with Your creativity to create opportunities! I believe your best for me is yet in my future. This I know because I have seen Your great hand at work! I will wait on You, I will trust in You.

The Lord, God, He is Good. Come, Lord Jesus, come.

Selah.